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Low-Carb Diet Beats Low-Fat Diet
A low-carb diet and a Mediterranean-style diet both helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the various weight-loss...
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Less Carbs Slow Prostate Tumour Growth
Cutting down on carbohydrates may slow prostate tumour growth, according to a study conducted on animals. ………………………… “Researchers believe that insulin and insulin-like growth factor contribute to the...
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Older People More Fit Than Yonger
The average 50-year-old is now healthier and fitter than someone half their age, a study revealed . . Researchers found the average 25-year-old consumes over 2,300 calories a day, exercises only three...
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‘Spoonful of Sugar’ Makes The Worms’ Lifespan Go Down
If worms are any indication, all the sugar in your diet could spell much more than obesity and type 2 diabetes. Researchers reporting in the November issue of Cell Metabolism say it might also be...
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DNA Test ‘May Predict Suitable Diet’
A simple DNA test may predict whether someone is more likely to lose weight on a low fat or a low carbohydrate diet, say US researchers. The results from the small preliminary study of 101 women showed...
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Proper Vitamin D Intake May Lead To Healthy Weight Loss
Following a diet enriched with vitamin D may be associated with achieving better weight loss results, according to a study published in the American Journal of Clinical Nutrition. Over the course of...
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The Perfect Diet
Much has been written about a good diet though we still have some niggling questions on what to eat and what to avoid. Now, finally, we have the perfect diet – one that is high in protein and low in...
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7 Diet Misconceptions
Confused about how to lose weight? All the common diet myths are debunked here! Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work...
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Are Boiled Potatoes The Perfect Carb
One large potato contains 63 grammes of carbohydrates, zero grammes of fat, eight grammes of protein, and seven grammes of fibre. It also provides 64 per cent of your daily value of vitamin C, 53...
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The New Way to Lose Weight
Everyone burns fat differently. So how do you know which method will work for you? The search for the perfect diet has never been more frenzied. Eat low-carb! No, eat low-fat! But beyond the hype, and...
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